Tell it how you feel
Pick the state you’re in right now.
Choose how you feel next
Tell modul8 how you feel now and where you want to be. The app builds a breathing session that gets you there fast, with the right techniques in the right order.
Free during beta. No spam, just your invite.
How it works
Choose how you want to feel
Choose the outcome you want next.
AI builds your session
modul8 assembles the sequence for you.
Built from proven techniques
modul8 combines a focused library of breathing methods into a session that fits.
Equal Breathing
Match inhale and exhale to steady a busy mind.
Extended Exhale
Lengthen the out-breath to switch on rest.
Breath Counting
Count each breath to anchor attention.
Resonant
Slow, even breaths around five per minute.
Bhramari
A soft hum on the exhale to soothe and calm.
Pursed Lip
A slow exhale through pursed lips to ease tension.
Lion's Breath
A bold, releasing exhale to let go and reset.
Progressive Tension-Release
Pair breath with tensing and releasing.
Alternate Nostril
Breathe one side at a time to settle and focus.
Diaphragmatic
Deep belly breathing to settle and ground you.
Box
An even four-part rhythm for steady control.
4-7-8
A long hold and exhale to drift toward calm.
What the beta includes
AI-generated sessions
Each session is built from your mood, goal and time.
12 proven techniques
Box, 4-7-8, Resonant, Bhramari and more.
Calm guidance
Soft motion keeps the session easy to follow.