Breathing Methods
Find a rhythm that fits.
Each guide will explain one method simply: the rhythm, how to practise it, and when it may be useful.
Methods
Equal Breathing
Match the length of your inhale and exhale for a steady, balanced rhythm.
Breath Counting
Use each breath as a simple anchor for attention, without changing its natural rhythm.
Diaphragmatic Breathing
Learn comfortable breathing mechanics by following the natural movement of the diaphragm.
Resonant Breathing
Settle into a sustained, slow rhythm that connects breathing and cardiovascular patterns.
Box Breathing
Follow a clear four-part rhythm of inhale, hold, exhale and hold.